Most moles on the palms, soles and nails are harmless. However, skin in these areas behaves differently so it pays to know which changes deserve a closer look. Our nurses recently had a teaching session on moles in these areas, called “acral” sites, with our Medical Director, Dr Tim Cunliffe. This post shares the key…

For many people, gardening is one of life’s genuine pleasures — a chance to reconnect with nature, move the body, and nurture something from the ground up. The health benefits are real and well-documented. But there’s a risk that rarely comes up in conversation: prolonged, cumulative UV exposure.  And it’s more significant than most gardeners…

A generation of women who embraced tanning culture in the 1990s and early 2000s are now facing the long-term effects of cumulative UV exposure — and many are unknowingly carrying an increased risk of skin cancer.  Sunbeds before nights out. Summers abroad spent chasing the perfect tan. SPF reserved for the kids rather than the…