Every summer, millions of us take to the court — in parks, clubs, and leisure centres across the UK. But there’s an opponent that doesn’t show up in the draw: UV radiation. And unlike a tough first serve, this one can cause lasting harm.  Tennis is one of the most sun-exposed sports on the planet. Whether you’re competing at club level…

Dr David Veitch, Medical Director at The MOLE Clinic, breaks down why golfers face a significantly higher risk of skin cancer — and what every player should be doing to stay protected.  For many, golf is a relaxing way to spend time outdoors. But while it’s excellent for physical and mental wellbeing, it also comes with a…

Running is one of the purest expressions of health. Whether you’re training for a 5K, enjoying weekend Park Runs, building mileage for a marathon, or simply heading out to clear your head, you run to strengthen your heart and extend your longevity. Yet there is an uncomfortable irony. The very environment that delivers those benefits…